Getting Down and Dirty is Good for You!

Okay, we know the headline is leading… We are talking about playing outside! Working, playing, relaxing, hiking, gardening all have benefits beyond just your mental well-being. The research is finding that the same things that help plants protect themselves from diseases and insects is also beneficial in helping boost our immune system. Great article on this very topic can be found at: How getting your hands dirty in the garden perks up your immune systemMom and daughter 6.25 x 6.25

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